Progress is easy to measure accurately. Progress is success, and honest success builds genuine confidence.
Running is play. It is at the heart of almost every active game we can think of. We all need play, and we all need fun.
Running balances our lives. We sleep better, eat better, focus better, and feel better when we run.
Running is also simple. Almost anybody can run. You don't need any equipment or a special facility. You can run with friends, or run on your own.
Running is perfectly fair: it always rewards consistency and effort.
Think about that. If you try, you'll get better. If you're consistent, you'll get better.
Those are important lessons to learn at any age, but especially as a child.
We get kids moving so they can be their best.